Home of the Fitness Insane!!!!!

30 HANDSTAND PUSHUPS
40 PULLUPS
50 SWINGS (50/30#)
60 SITUPS
70 BURPEES
FOR TIME

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WHILE HOLDING ON TO A 45/25# PLATE, COMPLETE THE FOLLOWING (WITHOUT PUTTING THE PLATE DOWN)

400M RUN

10 LUNGES

10 SQUATS

10 PUSHUPS

10 SITUPS

5 ROUNDS FOR TIME

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WITH A PARTNER:

1 MILE RUN (TOGETHER)

100 PULLUPS (ONLY 1 PERSON CAN WORK AT A TIME)

200 PUSHUPS (ONLY 1 PERSON AT A TIME)

300 SQUATS (ONLY 1 PERSON AT A TIME)

1 MILE RUN (TOGETHER)

FOR TIME

(times will be posted soon)

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(75/45#)
9 BACK SQUATS
9 FRONT SQUATS
9 OVERHEAD SQUATS
9 SHOULDER PRESSES
9 PUSH PRESSES
9 PUSH JERKS
9 DEADLIFTS
9 SUMO HIGH PULLS
9 SQUAT CLEANS
4 ROUNDS FOR TIME

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200M RUN
100M FARMERS WALK (1/2 BODY WT.)
10 WALL BALLS (20/14#)
20 PUSHUPS
20 SWINGS (50/30#)
20 SQUATS
60 SINGLE JUMP ROPES
4 ROUNDS FOR TIME

*This Sunday March 7, we will be offering a 2 hour self defense class from 3pm-5pm. If you are interested or for more information, talk to Master Jess!

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15 PUSHUPS

15 SQUATS

100M SPRINT

MAX ROUNDS 20 MINS

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30-25-20-15-10-5

SITUPS
BACK EXTENSIONS
KNEES TO ELBOWS
DEADLIFTS (135/95#)

FOR TIME

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The Talon Race