“BADLANDS”
30 HANDSTAND PUSHUPS
40 PULLUPS
50 SWINGS (50/30#)
60 SITUPS
70 BURPEES
FOR TIME
“PLATE KILLA”
WHILE HOLDING ON TO A 45/25# PLATE, COMPLETE THE FOLLOWING (WITHOUT PUTTING THE PLATE DOWN)
400M RUN
10 LUNGES
10 SQUATS
10 PUSHUPS
10 SITUPS
5 ROUNDS FOR TIME
“TEAM MURPH”
WITH A PARTNER:
1 MILE RUN (TOGETHER)
100 PULLUPS (ONLY 1 PERSON CAN WORK AT A TIME)
200 PUSHUPS (ONLY 1 PERSON AT A TIME)
300 SQUATS (ONLY 1 PERSON AT A TIME)
1 MILE RUN (TOGETHER)
FOR TIME
(times will be posted soon)
“SATAN’S 9″
(75/45#)
9 BACK SQUATS
9 FRONT SQUATS
9 OVERHEAD SQUATS
9 SHOULDER PRESSES
9 PUSH PRESSES
9 PUSH JERKS
9 DEADLIFTS
9 SUMO HIGH PULLS
9 SQUAT CLEANS
4 ROUNDS FOR TIME
“AFFLICTION”
“DIRTY 30″
“STEPHEN”
30-25-20-15-10-5
SITUPS
BACK EXTENSIONS
KNEES TO ELBOWS
DEADLIFTS (135/95#)
FOR TIME
Adventure Race
The Talon Race
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