“WORKOUT CAPACITY 101″
May 18th, 2012 | Author: MJ
5 PULLUPS
10 BALL SLAMS (20/14#)
15 BURPEES
20 JUMPING JACKS
MAX ROUNDS IN 20 MINUTES
*GOODLUCK TO JOEY BELL WHO WILL BE GOING THROUGH HIS 1ST DEGREE BLACK BELT AGOGE TONIGHT! BAHAHA
*GOODLUCK TO ALL THE CROSSFIGHTERS TESTING FOR THEIR NEXT RANK TOMORROW!
"Workout Capacity 101"
“A BUG’S LIFE”
May 17th, 2012 | Author: MJ
25 WALL BALLS (20/14#)
25 BALL SLAMS
25 HANDSTAND PUSHUPS
400M RUN
3 ROUNDS FOR TIME
*HAPPY BIRTHDAY KATIEBUG!
"A BUG'S LIFE"
