Journal“LITTLE ORPHAN ANGIE”
January 26th, 2012 | Author: MJ
50 PULLUPS
50 PUSHUPS
50 SITUPS
50 SQUATS
FOR TIME
FINISHER: PICK AN EXERCISE FROM CRUMPLED PIECES OF PAPER AND WORK ON IT FOR 10-15 MINUTES (POSSIBLE SELECTIONS WERE HANDSTAND PUSHUPS, OVERHEAD SQUATS, PULLUPS, RING DIPS, DOUBLE UNDERS)
*THIS SATURDAY 9AM: INSTRUCTION ON KIPPING PULLUPS
“U-HAUL”
January 25th, 2012 | Author: MJ
200M RUN
10 BURPEES
10 SITUPS
1 DEADLIFT (405/250#)
5 ROUNDS FOR TIME
*HAPPY BIRTHDAY JACKIE!!
*During the month of February, we will have raffle tickets available for purchase for 5 dollars at the front desk. At the end of the month, a ticket will be drawn and the winner receives 1 free month of Sparta torture!! 
“BRUTAL 5″
January 24th, 2012 | Author: MJ
5 RING DIPS
5 SWINGS (70/50#)
5 HANDSTAND PUSHUPS
5 CLEAN & JERKS (135/95#)
5 BOX JUMPS (5 PALETTES)
5 ROUNDS FOR TIME
*HAPPY BIRTHDAY JOEY B. AND JOHN NEWMAN!
*SPORTS FEST SIGN UP SHEET AND PRACTICE SCHEDULE HAVE BEEN POSTED ON THE BOARD (AND UNDER UPCOMING EVENTS TAB). SIGN UP IF YOU ARE INTERESTED IN JOINING TEAM SPARTA. 
