Archive for December, 2011
Funnel tag
Cars push races (Flintstone races)
Football catch for burpees
Partner carry
Sewage tunnel crawl
* On behalf of the Sparta Staff, Happy New Year! Hope you met all your goals this year and hope you crush next years goals also.
Sparta New Year
800M RUN
30 SWINGS (70/50#)
30 PULLUPS
5 ROUNDS FOR TIME
*TOMORROW’S SCHEDULE: 10AM CROSSFIT / 11AM CROSSFIGHT 
EVA
250 JUMP ROPES
40 SITUPS
30 SQUATS
20 PLYO PUSHUPS
10 HANDSTAND PUSHUPS
4 ROUNDS FOR TIME 
SHELTER FROM THE COLD
December 31st, 2011 | Author: KOS
