Home of the Fitness Insane!!!!!

Archive for December, 2011

Funnel tag

Cars push races (Flintstone races)

Football catch for burpees

Partner carry

Sewage tunnel crawl

 * On behalf of the Sparta Staff, Happy New Year! Hope you met all your goals this year and hope you crush next years goals also.

800M RUN

30 SWINGS (70/50#)

30 PULLUPS

5 ROUNDS FOR TIME

*TOMORROW’S SCHEDULE: 10AM CROSSFIT / 11AM CROSSFIGHT 

250 JUMP ROPES

40 SITUPS

30 SQUATS

20 PLYO PUSHUPS

10 HANDSTAND PUSHUPS

4 ROUNDS FOR TIME