Archive for December, 2011
“BOZMAN”
December 28th, 2011 | Author: MJ
10 SQUAT CLEANS (85/65#)
10 CHEST SLAP PUSHUPS
10 ROUNDS FOR TIME
LIVING SOCIAL IS FEATURING CROSSFIT SPARTA FOR 1 MONTH OF UNLIMITED CLASSES FOR ONLY $48!! ONLY 2 DAYS LEFT TO BUY!
http://www.livingsocial.com/cities/52-tampa/deals/210214-one-month-of-unlimited-fitness-classes 
“DEATH BY BURPEES”
December 27th, 2011 | Author: MJ
MAX BURPEES IN 20 MINUTES
*Living Social is featuring Crossfit Sparta for 1 month of unlimited classes for only $48!! Buy it NOW, only 2 days remaining!!
http://www.livingsocial.com/cities/52-tampa/deals/210214-one-month-of-unlimited-fitness-classes
“300″
December 26th, 2011 | Author: MJ
25 PULLUPS
50 DEADLIFTS (135/95#)
50 PUSHUPS
50 BOX JUMPS (4 PALETTES)
50 FLOOR WIPERS (135/95#)
50 DB CLEAN & PRESS (35/25#)
25 PULLUPS
FOR TIME
*Reminder! The 3 month for $149 special ends this Wednesday 12/28! Make sure to tell your friends and family to take advantage of this!!! 
