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Archive for January, 2012

COMPLETE THE FOLLOWING WORKOUT WHILE CARRYING A (45/25#) PLATE

400M RUN

10 LUNGES

10 SQUATS

10 PUSHUPS

10 SITUPS

5 ROUNDS FOR TIME

*HAPPY BIRTHDAY BRAD D! 

PLATE KILLA

21 LUNGES

21 PULLUPS

21 SQUATS

21 RING DIPS

21 HANDSTAND PUSHUPS

2 ROUNDS FOR TIME

*CROSSFIGHT TESTING THIS SATURDAY AT NOON! COME SUPPORT! 

BLACK JACK

(30/20# IN EACH HAND)

WITH A PARTNER:

400M WALK CARRYING DUMBBELLS

100 WALL BALLS

80 PULLUPS

50 OVERHEAD SQUATS (45# BAR)

30 PUSHUPS

15 HANDSTAND PUSHUPS

5 MANMAKERS

400M WALK WITH DUMBBELLS

PARTNER HOLDS TWO (30/20#) DUMBBELLS WHILE THE OTHER WORKS

FOR TIME

*NEXT SAT. 9AM: SELF DEFENSE CLASS

MY PET ROCK