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Archive for January 2nd, 2012

“NEW YEAR’S EVIL”

January 2nd, 2012 | Author: MJ

20 JUMPING SQUATS

12 MANMAKERS (20/10#)

20 MULE KICKS

12 DB JACKS (20/10#)

5 ROUNDS

THEN 200 METER WALKING LUNGES

FOR TIME 

Posted in W.O.D | 11 Comments »

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