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Archive for January 5th, 2012

“JOEY D”

January 5th, 2012 | Author: MJ

210 JUMPING JACKS

THEN 3 ROUNDS OF THE FOLLOWING :

21 HANDSTAND PUSHUPS

21 JUMPING SQUATS

21 BURPEES WITH FOOT CLAP

END WITH 210 JUMPING JACKS

FOR TIME

*HAPPY 21ST BIRTHDAY JOEY DIAZ! 

Posted in W.O.D | 9 Comments »

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