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Archives

Archive for January 6th, 2012

“CORE DESTROYER”

January 6th, 2012 | Author: MJ

50 PLANK THIGH TOUCHES

50 V-UPS

50 TOES TO BAR

50 FLOOR WIPERS (135/75#)

100 KNEES TO ELBOWS

100 BACK EXTENSIONS

100 SITUPS

FOR TIME 

Posted in W.O.D | 5 Comments »

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