Home of the Fitness Insane!!!!!

Archive for January 7th, 2012

TODAY’S WORKOUT WAS A CORNUCOPIA OF DIFFERENT TECHNIQUES FROM OUR CROSSFIGHT AND CROSSFIT PROGRAM, TO INCLUDE;

PUNCHES

KICKS

INDIAN FIGHTING

PUSHUP WRESTLING

BACK TO BACK SQUATS

FOOTBALL PASSES

PUNT RETURN CATCHES

INDIAN RUNS

*NEW SATURDAY SCHEDULE:

9-10AM: INSTRUCTORS AVAILABLE FOR PRIVATE INSTRUCTION ON ANY EXERCISE/TECHNIQUE YOU MAY NEED HELP WITH

10AM CROSSFIT

11AM CROSSFIGHT