JournalArchive for January 9th, 2012
“RAPTURE”
January 9th, 2012 | Author: MJ
25 PULLUPS
150M OVERHEAD PLATE CARRY (45/25#)
25 SITUPS
150M OVERHEAD PLATE CARRY (45/25#)
25 KNEES TO ELBOWS
150M OVERHEAD PLATE CARRY (45/25#)
25 PUSHUPS
150M OVERHEAD PLATE CARRY (45/25#)
FOR TIME 
*If you are planning on attending Saturday’s 9-10am private instruction class, please sign your name and exercise on the board, thanks!