Archive for January 10th, 2012
“DELT DESTROYER”
50 SHOULDERS TO OVERHEAD (135/95#)
5 BURPEE PENALTY EACH TIME BAR HAS TO BE SET BACK DOWN ON THE GROUND
FOR TIME
*Sending thoughts and prayers to Mr. Colucci (Katie’s dad) who was involved in a bicycle accident. May he recover quickly!
*This Saturday at 12:30-1:15 Spartanball tournament! Adults only, come play! 
Journal