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Archive for January 10th, 2012

“DELT DESTROYER”

January 10th, 2012 | Author: MJ

50 SHOULDERS TO OVERHEAD (135/95#)

5 BURPEE PENALTY EACH TIME BAR HAS TO BE SET BACK DOWN ON THE GROUND

FOR TIME

*Sending thoughts and prayers to Mr. Colucci (Katie’s dad) who was involved in a bicycle accident. May he recover quickly!

*This Saturday at 12:30-1:15 Spartanball tournament! Adults only, come play! 

Posted in W.O.D | 15 Comments »

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