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Archive for January 11th, 2012

“RAISE ME UP”

January 11th, 2012 | Author: MJ

10 SWINGS (30/20#)

10 TUCK JUMPS

10 SITUPS

MAX ROUNDS IN 20 MINUTES

*If you are planning on attending Saturday’s 9am private instruction class, please sign your name and exercise on the board, thanks!

*Spartanball games this Saturday at 12:30! come play! 

Posted in W.O.D | 9 Comments »

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