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Archive for January 13th, 2012

“LITTLE BARBARA”

January 13th, 2012 | Author: KOS

10 pullups

15 pushups

20 situps

25 Squats

5 ROUNDS for time

*Come play Spartanball tomorrow at 12:30!

*Sparta Carwash Jan.21 in the parking lot.. it will be for donations. Come get your car washed! any sponges and towels will be greatly appreciated! 

 

Posted in W.O.D | 7 Comments »

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