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Archive for January 14th, 2012

TEAMS OF 6: EACH TEAM IS GIVEN 21 CARDS WITH 21 DIFFERENT WORKOUTS. OBJECTIVE IS FOR EACH PERSON TO COMPLETE AN EXERCISE FROM EACH CARD UNTIL ALL EXERCISES ARE COMPLETED. CAN’T MOVE ON TO NEXT CARD UNTIL ENTIRE WORKOUT IS DONE AND ONCE A PERSON STARTS AN EXERCISE, HE/SHE MUST COMPLETE ALL THE REPS OF IT ALONE. THE WORKOUTS WERE:

1.KILL BILL
2.SUMO
3.BARBARA
4.HEE HAW
5.RICK JAMES B!#SH
6.HELEN
7.LUCKY 7
8.CHIPPA 09
9.MLK
10.HACK ATTACK
11.KELLY
12. I’M BAACK
13.LYNN 43
14. EVIL
15.SHAWNY
16.BO PEEP
17.AB ATTACK
18.CHRIS
19.PEPPERMINT PATTY
20.LAZY BOY
21.PRESS & JUMP

*HAPPY BIRTHDAY IRONHEAD ANNIE!!!

*NEXT SATURDAY JAN 21. 9AM: INSTRUCTION ON HANDSTAND PUSHUPS