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Archive for January 16th, 2012

“MLK”

January 16th, 2012 | Author: MJ

15 MANMAKERS (20/10#)

15 LUNGES

15 KNEES TO ELBOWS

10 ROUNDS FOR TIME

*SPARTA CARWASH THIS SATURDAY IN THE PARKING LOT! COME GET YOUR CAR WASHED OR HELP WASH CARS.. ANY SPONGES OR TOWELS WILL BE GREATLY APPRECIATED! 

*SATURDAY 9AM: INSTRUCTION ON HANDSTAND PUSHUPS 

Posted in W.O.D | 8 Comments »

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