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Archive for January 23rd, 2012

20-1 BURPEE LADDER

START WITH 20 BURPEES, RUN TO OTHER SIDE OF THE ROOM AND EXECUTE 19 BURPEES, CONTINUE BACK AND FORTH UNTIL YOU REACH 1 BURPEE

FOR TIME

THIS SATURDAY 9AM: INSTRUCTION ON THE KIPPING PULLUP

THANK YOU PAPA JOE, MRS. RENA, AND MR.JOEY FOR SPENDING THEIR SUNDAY REPAINTING AND RE-ORGANIZING SPARTA’S EQUIPMENT… LEADING TO A 95# DUMBBELL CRUSHING PAPA JOE’S MOST USED FINGER