JournalArchive for January 24th, 2012
“BRUTAL 5″
January 24th, 2012 | Author: MJ
5 RING DIPS
5 SWINGS (70/50#)
5 HANDSTAND PUSHUPS
5 CLEAN & JERKS (135/95#)
5 BOX JUMPS (5 PALETTES)
5 ROUNDS FOR TIME
*HAPPY BIRTHDAY JOEY B. AND JOHN NEWMAN!
*SPORTS FEST SIGN UP SHEET AND PRACTICE SCHEDULE HAVE BEEN POSTED ON THE BOARD (AND UNDER UPCOMING EVENTS TAB). SIGN UP IF YOU ARE INTERESTED IN JOINING TEAM SPARTA. 
