Archive for January 26th, 2012
“LITTLE ORPHAN ANGIE”
January 26th, 2012 | Author: MJ
50 PULLUPS
50 PUSHUPS
50 SITUPS
50 SQUATS
FOR TIME
FINISHER: PICK AN EXERCISE FROM CRUMPLED PIECES OF PAPER AND WORK ON IT FOR 10-15 MINUTES (POSSIBLE SELECTIONS WERE HANDSTAND PUSHUPS, OVERHEAD SQUATS, PULLUPS, RING DIPS, DOUBLE UNDERS)
*THIS SATURDAY 9AM: INSTRUCTION ON KIPPING PULLUPS
