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Archive for January 31st, 2012

“PLATE KILLA”

January 31st, 2012 | Author: MJ

COMPLETE THE FOLLOWING WORKOUT WHILE CARRYING A (45/25#) PLATE

400M RUN

10 LUNGES

10 SQUATS

10 PUSHUPS

10 SITUPS

5 ROUNDS FOR TIME

*HAPPY BIRTHDAY BRAD D! 

PLATE KILLA

Posted in W.O.D | 16 Comments »

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