Archive for February, 2012
“TUFF LOVE”
February 29th, 2012 | Author: MJ
1 MIN. EACH – 45 SEC. – 30 SEC. – 15 SEC. FOR MAX REPS
BURPEES
SITUPS
SQUATS
PUSHUPS
*THIS SAT. 9AM: INSTRUCTION ON TURKISH GET UP
*MANDATORY SPORTS FEST PRACTICE THIS SATURDAY 12:30! HOPE TO SEE EVERYONE THERE! 
“JUNGLE ROT”
February 28th, 2012 | Author: MJ
5 DEADLIFTS (315/205#)
12 HANDSTAND PUSHUPS
5 DEADLIFTS
12 PULLUPS
5 ROUNDS FOR TIME
+ EXPENDABLE ROUND
*HAPPY BIRTHDAY MELISSA J! 
“G.I JANE”
February 27th, 2012 | Author: MJ
100 BURPULLS FOR TIME
*HAPPY BIRTHDAY LEIGHANN!
*This Saturday 9am: Instruction on turkish get ups 
