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Archive for March 9th, 2012
“MOON”
March 9th, 2012 | Author: MJ
100 “MOONMAKERS” FOR TIME
(WITH 30/20# DUMBBELLS IN EACH HAND, PUT DUMBBELLS DOWN, KICK FEET OUT INTO PUSHUP POSITION, EXECUTE ONE PUSHUP, THEN EXECUTE A RENEGADE ROW ON EACH SIDE, KICK FEET BACK IN, JUMP UP WHILE PRESSING DUMBBELLS OVERHEAD)
THIS IS THE 1 YEAR ANNIVERSARY OF MASTER MOON’S PASSING… HE WILL NEVER BE FORGOTTEN! LONG LIVE THE MOON LIGHTNING FIST! 
