...of the past 30 days.
Ruthless (27)
Jester (20)
Alan T (18)
Katie Bug (11)
MJ (8)
Rae (7)
'E' (5)
Anthony (5)
Lolo (5)
Alexandra (Mom) (4)
Archive for April, 2012
BUD LIGHT KILLERS
April 30th, 2012 | Author: KOS
28 reps of the following:
Mountain climbers
Jumping squats
Abs – toes to bars
Ups- handstand push ups
Db presses (30/20#)
Run 200 meters
Elevated pushups
Y -Burpees (because we can..)
3 ROUNDS FOR TIME
"B.L KILLERS"
SPORTS FEST 2012
April 28th, 2012 | Author: MJ
Today was a blast! Job well done by all participants on both Sparta Red and Sparta Black! Your athletic ability and professional attitudes represented Sparta well! After today’s performance, it’s nice to know that Master Diaz will be able to drink Bud Light again! 
SPORTS FEST 2012
