200 Jump ropes 90 Air Squats 70 Wall Balls (20/14#) 800m Run 60 KB Swings (30/20#) 50 DB squat cleans (30/20#) 40 Push ups 30 Single arm DB Snatches (30/20#) 20 Ring Dips 10 Handstand pushups 800m run
for timeĀ
"Dereliction of Duty"
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