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Archive for April 11th, 2012
“DERELICTION OF DUTY”
April 11th, 2012 | Author: MJ
200 Jump ropes
90 Air Squats
70 Wall Balls (20/14#)
800m Run
60 KB Swings (30/20#)
50 DB squat cleans (30/20#)
40 Push ups
30 Single arm DB Snatches (30/20#)
20 Ring Dips
10 Handstand pushups
800m run
for time 
"Dereliction of Duty"