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Archive for April 19th, 2012
“PERFECTION”
April 19th, 2012 | Author: MJ
25 Squats
25 Pushups
25 Lunges
25 Back extensions
25 Situps
25 Swings (30/20#)
25 Burpees
25 Thrusters (75/55#)
25 Over Head Squats
25 Turkish Get-up (20/10#)
Work with a partner on technique, not for time.
"Perfection"