Archive for May, 2012

REPS: 10-9-8-7-6-5-4-3-2-1 

DEADLIFTS (1.5x body weight)

RING PUSHUPS

POWER CLEANS (3/4 body weight)

FOR TIME

*GOODLUCK TO MICHAEL W. WHO IS LEAVING US DUE TO MILITARY OBLIGATIONS.

"BENCHLESS LINDA"

CLASS IS DIVIDED INTO TWO GROUPS, THE LIVING AND THE DEAD, WITH THE LIVING STARTING THE WORKOUT WHEN 3-2-1-GO IS CALLED. THE DEAD START THE WORKOUT 3 MINUTES LATER TRYING TO CATCH AND PASS ONE OF THE LIVING. IF A LIVING PERSON GETS TAGGED BY A DEAD PERSON BEFORE THEY REACH THE BALL, THE PENALTY IS 25 ADDITIONAL BURPEES. SAME RULE APPLIES TO A DEAD PERSON NOT TAGGING A LIVE PERSON.

800M RUN

80 SQUATS

60 SITUPS

40 PUSHUPS

20 PULLUPS

800 RUN

FOR TIME 

"Day of the Living Dead"

29 reps of each for time:
Coolidge Chinups
Washington Wallballs (20/14#)
Bush Box Jumps
Lincoln overhead Lunges 45/25#
Kennedy Kettlebells (30/20)
Dwight D. Double Unders (mod. 87 singles)
Polk handstand Pushups
Roosevelt renegade Row (30/20)
Regan run 200 meters

"JFK"