...of the past 30 days.
Ruthless (27)
Jester (20)
Alan T (18)
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MJ (8)
Rae (7)
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'E' (5)
Anthony (5)
Alexandra (Mom) (4)
Archive for June, 2012
“TAG TEAM”
June 30th, 2012 | Author: MJ
With a partner and only one working at a time, complete the following:
10 WALL UP DOWNS
20 PULLUPS
30 BOX JUMPS
40 SITUPS
50 BACK EXTENSIONS
60 VERT JUMPS
70 FLUTTER KICKS
80 SQUATS
90 DOUBLE UNDERS (MOD. 180 SINGLES)
100 MOUNTAIN CLIMBERS
RUN AROUND THE BUILDING ONCE
REPEAT THE WORKOUT BACKWARDS STARTING WITH M. CLIMBERS
FOR TIME
*NEXT SATURDAY JULY 7TH: CROSSFIGHT TESTING AT NOON AND 4TH OF JULY PARTY AT 8PM! BRING A DISH AND HOPE TO SEE EVERYONE THERE!!
*LIMITED SPACES STILL AVAILABLE FOR KIDS CAMP (JULY/AUG) SIGN UP YOUR KID ASAP!
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“DELT DESTROYER”
June 29th, 2012 | Author: MJ
(135# MEN / 95# WOMEN)
50 REPS OF SHOULDERS TO OVERHEAD
(PRESS, PUSH PRESS, PUSH JERK)
5 BURPEE PENALTY FOR EACH TIME YOU HAVE TO PUT THE BAR BACK ON THE GROUND
FOR TIME
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“BIG HELEN”
June 28th, 2012 | Author: MJ
400M RUN
21 SWINGS (30/20#)
12 PULLUPS
5 ROUNDS FOR TIME
*GOODBYE AND GOODLUCK TO THE CHAY FAMILY; NOI, AMANDA, AHNNA & KAIA WHO ARE MOVING TO NC! YOU WILL BE SORELY MISSED..
*JULY 7TH WE WILL BE HAVING OUR CROSSFIGHT TESTING AT NOON AND A 4TH OF JULY PARTY THAT NIGHT AT 8PM.. BRING A DISH AND HOPE TO SEE EVERYONE THERE!
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