Archive for June 9th, 2012

WITH A PARTNER, RELAY BETWEEN THE FOLLOWING EXERCISES. PARTNER 1 COMPLETES EXERCISE 1, THEN SLAPS THE OTHER PARTNER’S HAND, PARTNER 2 COMPLETES EXERCISE 2, THIS CONTINUES UNTIL ALL 5 EXERCISES ARE COMPLETE 4 TIMES.

1. 10 DEADLIFTS (135/95#)
100M SPRINT

2. 10 SWINGS (50/30#)
100M SPRINT

3. 10 WALL BALLS (20/14#)
100M SPRINT

4. 10 DB PRESSES (50/30#)
100M SPRINT

5. BURPEES
100M SPRINT

4 ROUNDS FOR TIME

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"LOVE LINE"