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Archive for June 20th, 2012
“THE BRIDE OF FRANZILLA”
June 20th, 2012 | Author: MJ
WITH A PARTNER AND ONLY ONE WORKING AT A TIME, COMPLETE THE FOLLOWING 21-15-9 WORKOUT:
21-15-9
THRUSTERS (95/65#)
PULLUPS
SQUAT CLEANS
RING DIPS
DEADLIFTS
HANDSTAND PUSHUPS
FOR TIME
*BOTH PARTNERS MUST FINISH THE FULL REPS OF EACH EXERCISE BEFORE CONTINUING ON TO THE NEXT
“THE BRIDE OF FRANZILLA”