Archive for June 22nd, 2012

50 JUMPING SQUATS

100 JUMP ROPES

5 ROUNDS FOR TIME

Mark your calendars!!

SATURDAY JULY 7TH, 2012

Sparta Open House!

-10am CrossFit workout

-CrossFight testing at noon.. come watch and support your fellow Spartan CrossFighters as they get pushed to their limit to earn their next rank!

-4th of July Party at 8pm! Bring a dish. We will be raffling free memberships and of course, having roman candle fights

*It’s gonna be a packed day of events that you don’t wanna miss! Sparta is beaming with excitement for all the new members and we’re hoping to show everyone the full extent of services we can provide.. fitness, self defense, and a great time with friends! 

“Compound Fracture”