Archive for June 23rd, 2012

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With the added memberships and insanely huge class sizes, Sparta has added more classes to help accommodate its members… check out the new class schedule effective immediately!

WITH A PARTNER, ONE PERSON COMPLETES MAX REPS OF ONE EXERCISE WHILE OTHER PARTNER COMPLETES MAX REPS OF OTHER EXERCISE. 45 SEC. WORK, 15 SEC. REST, 4 MINS EACH ROUND. ADD UP ALL REPS FOR BOTH TO GET THE FINAL SCORE

1. PUSH PRESSES/SWINGS (30/20#)

2. BOX JUMPS/SITUPS

3. KNEES TO ELBOWS/PULLUPS

4. WALL BALLS/BURPEES

5. SUMO HIGH PULLS/OVERHEAD SQUATS

“CRISS CROSS”