Archive for June 23rd, 2012
With the added memberships and insanely huge class sizes, Sparta has added more classes to help accommodate its members… check out the new class schedule effective immediately!
WITH A PARTNER, ONE PERSON COMPLETES MAX REPS OF ONE EXERCISE WHILE OTHER PARTNER COMPLETES MAX REPS OF OTHER EXERCISE. 45 SEC. WORK, 15 SEC. REST, 4 MINS EACH ROUND. ADD UP ALL REPS FOR BOTH TO GET THE FINAL SCORE
1. PUSH PRESSES/SWINGS (30/20#)
2. BOX JUMPS/SITUPS
3. KNEES TO ELBOWS/PULLUPS
4. WALL BALLS/BURPEES
5. SUMO HIGH PULLS/OVERHEAD SQUATS