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Archive for June 25th, 2012
“F.U.C.T”
June 25th, 2012 | Author: MJ
FUNCTIONALLY UNDERSTANDING CROSSFIT TRAINING:
INSTRUCTION ON THE KIPPING PULLUP AND THE DEADLIFT
THEN MAX REPS FOR 10 MINUTES EACH
PLEASE NOTICE THE ADDED CLASSES ON THE CLASS SCHEDULE BELOW (8PM FIT ON MON. TUE. THUR. 9 AM FIT ON SAT.)
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