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Archive for June 29th, 2012
“DELT DESTROYER”
June 29th, 2012 | Author: MJ
(135# MEN / 95# WOMEN)
50 REPS OF SHOULDERS TO OVERHEAD
(PRESS, PUSH PRESS, PUSH JERK)
5 BURPEE PENALTY FOR EACH TIME YOU HAVE TO PUT THE BAR BACK ON THE GROUND
FOR TIME
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