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“TAG TEAM”
June 30th, 2012 | Author: MJ
With a partner and only one working at a time, complete the following:
10 WALL UP DOWNS
20 PULLUPS
30 BOX JUMPS
40 SITUPS
50 BACK EXTENSIONS
60 VERT JUMPS
70 FLUTTER KICKS
80 SQUATS
90 DOUBLE UNDERS (MOD. 180 SINGLES)
100 MOUNTAIN CLIMBERS
RUN AROUND THE BUILDING ONCE
REPEAT THE WORKOUT BACKWARDS STARTING WITH M. CLIMBERS
FOR TIME
*NEXT SATURDAY JULY 7TH: CROSSFIGHT TESTING AT NOON AND 4TH OF JULY PARTY AT 8PM! BRING A DISH AND HOPE TO SEE EVERYONE THERE!!
*LIMITED SPACES STILL AVAILABLE FOR KIDS CAMP (JULY/AUG) SIGN UP YOUR KID ASAP!
“TAG TEAM”
Just want to congratulate Craig and Carrie who got MARRIED yesterday!!! Love me some Womacks!!!!!!!!!!