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“BSG 100″

July 9th, 2012 | Author: MJ

REPS: 25-20-15-10-5

BOX JUMPS (4 PALLETTES)

SWINGS (50/30#)

GOBLET SQUATS (50/30#)

100M SPRINT

FOR TIME

*HAPPY BIRTHDAY MARGARET!

*KIDS CAMP NEXT WEEK! SIGN UP NOW!!

“BSG 100″

Posted in W.O.D | Tags: , , ,

6 Responses to ““BSG 100″”

  • Alan says:
    July 10, 2012 at 12:20 am

    Just like many other workouts, this was deceivingly brutal. My shoulders and legs are on fire! Lol

    Seriously though… A 100m sprint never felt so difficult… I swear, Joey, I was trying to sprint…

    Margaret, happy birthday!!!

  • 'E' says:
    July 10, 2012 at 5:18 am

    Happy B’Day Margaret … hope you had the best one ever ! ‘E’

  • Ruthless says:
    July 10, 2012 at 7:23 am

    Happy birthday Margaret!

  • PAPA JOE says:
    July 10, 2012 at 7:23 am

    HAPPY HAPPY BIRTHDAY MARGARET.
    CONGRATULATION FOR F.M.S.

  • Mack says:
    July 10, 2012 at 9:55 am

    Happy birthday Margaret….

  • Chanty says:
    July 10, 2012 at 10:29 am

    Great Workout!!! I was trying to cheeeeese on that pic not look like I was crying lol… Happy Birthday Margaret!!!

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