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July 17th, 2012 | Author: 
It was brutal. Thank you!
Ummmm…. Yeah, most definitely! A LOT more enjoyable than yesterday’s WOD though.
I learned two things today. I hate burpees and they hate me.
Don’t worry Paul, just stick with it… do a bit more of them every time, week after week, month after month, and eventually… you’ll totally surprise yourself when you realize that you STILL hate them just as much as today!!!
OK OK OK … one word DAMN! “:O) ‘E’
I agree with Jerry — brutal!!
That was a rough one but I love me some thrusters…
Wow tough wworkout! Loved fight class! Thanks Mj for the stretching drills!