good workout with a big group. everthing was smooth. i am happy with this workout because i am starting to feel like i am making progress with the WOD’s. its has taken me some time and i just wanted to say thanks for all the spartan support.
I was happy I did it, after it was over! This was one I didn’t think I could do prescribed (DL), but surprised myself. Everyday is an adventure at Sparta!
Ruthless (26)
Jester (20)
Alan T (18)
Katie Bug (11)
MJ (8)
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Alexandra (Mom) (4)
July 30th, 2012 | Author: 
SELENA 29:54 -1
MICHAEL M -- DNF
good workout with a big group. everthing was smooth. i am happy with this workout because i am starting to feel like i am making progress with the WOD’s. its has taken me some time and i just wanted to say thanks for all the spartan support.
Great WOD….except the wall balls…lol
Really helped working on repetitions of the breaking techniques in fight…
All around great day at Sparta…as usual
I was happy I did it, after it was over! This was one I didn’t think I could do prescribed (DL), but surprised myself. Everyday is an adventure at Sparta!
What a way to get my day started! Workout was great!