Archive for August 4th, 2012

5 STATIONS:

1. SWINGS (30/20#)

2. JUMPING JACKS

3. SUMO HIGH PULLS (65/45#)

4. PUSH PRESSES (65/45#)

5. TIRE FLIPS

1 MIN. AT EACH STATION

THEN 1 MIN. REST

3 ROUNDS FOR MAX REPS

**AWESOME TOUGH MUDDER PRACTICE TODAY!! THANK YOU SIR, LOOKING FORWARD TO NEXT WEEK!! AND THE ONE AFTER THAT…..

“FIGHT GONE BAD”