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“THE BUTCHER 300″

August 14th, 2012 | Author: MJ

30 REPS OF THE FOLLOWING:

BURPEES

SQUATS

PULLUPS

BACK EXTENSIONS

THRUSTERS (75/55#)

CHINNIES

WALL BALLS (20/14#)

SWINGS (30/20#)

SITUPS

RING DIPS

FOR TIME

“BUTCHER 300″

Posted in W.O.D | Tags: , , , , , , , , ,

12 Responses to ““THE BUTCHER 300″”

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