Archive for August 18th, 2012

IN A TEAM OF 3 OR 4 (ONLY 2 CAN WORK AT ONE TIME)

5 min max MANMAKERS (20/10#)

5 min max PUSH PRESS 45#

5 min max LEG THROW DOWNS

5 min max OVERHEAD SQUATS 45 #

5 min to get 2 LIFTS MAX WEIGHT PARTNER DEADLIFT

Add up total reps

*Another Awesome Tough Mudder practice this afternoon!!

TOUGH MUDDER PRACTICE #4

“IMMORTALS 2″