Everyone knows that CrossFit has taken the workout scene by storm. Now there’s even a professional league dedicated to CrossFit competitions (though it’s not associated with Crossfit).
It’s awesome that so many people are getting in to the CrossFit culture. Even if you don’t agree with the theologies of CrossFit and Paleo, the more people seeking a healthy lifestyle the better. We need all the help we can get to stay healthy and keep our bodies strong.
Another great gift that CrossFit has contributed to the health and fitness world? Accessible workouts and a change of pace. CrossFit workouts are incredibly challenging. They build muscle while stressing your cardiorespiratory system.