JournalArchive for October, 2009
“MY PET ROCK”
October 31st, 2009 | Author: Jess
(35/25#)DB IN EACH HAND
WITH A PARTMER:
200M FARMERS WALK
100 WALLBALLS
80 PULLUPS
50 OVERHEAD SQUATS (45# BAR)
30 PUSHUPS
25 HANDSTAND PUSHUPS
15 BURPEES
200M FARMERS WALK
(ONE PERSON CARRIES DUMBBELLS WHILE OTHER WORKS)
FOR TIME
“HALLOWEEN”
October 30th, 2009 | Author: Jess
TUCK JUMPS-25
RUN 400M
INCLINED PUSHUPS-25
CLIMBERS-25
KNEES TO ELBOWS-25
OVERHEAD SQUATS (95/75#)-25
RUN 400M
TUCK JUMPS-25
RUN 400M
ELEVATED PUSHUPS-25
ABS- KNEES TO ELBOWS -25
TUCK JUMPS-25
FOR TIME
*HALLOWEEN PARTY TOMORROW NITE, STARTS AT 6*
“SLICK”
October 28th, 2009 | Author: Jess
100 PULLUPS
200 PUSHUPS
300 SQUATS
500 ROPE JUMPS
FOR TIME
*WE WILL BE HAVING A HALLOWEEN COSTUME PARTY AT SPARTA ON OCT 31ST STARTING AT 6PM. YOU CAN BRING YOUR KIDS AND A COVERED DISH THAT YOU WILL NOT BE TAKING HOME ( THE DISH NOT THE KIDS 
! PRIZES WILL BE GIVEN FOR BEST COSTUMES!*
“STRENGTH AND HONOR”
October 27th, 2009 | Author: Jess
25 PULLUPS
21-15-9: SUMO HIGH PULLS (75/45#) & PUSH PRESSES
50 PUSHUPS
5 ROUNDS OF: 10 DEADLIFTS (95/65#), 10 DB THRUSTERS (30/20#)
75 SITUPS
3 ROUNDS OF: 15 FLUTTER KICKS, 15 KNEES TO ELBOWS
100 SQUATS
FOR TIME
**ATTENTION ALL MEMBERS! BRIGHTHOUSE WILL BE FILMING OUR COMMERCIALS FOR SPARTA THIS THURSDAY OCT. 29 STARTING AT 4PM.. TRY TO ATTEND THE 4PM CROSSFIT CLASS IF POSSIBLE. CROSSFIGHTERS BETTER BE THERE FOR THE 6PM CLASS OR ELSE!!**
“20 PIECES OF ANGIE”
October 26th, 2009 | Author: Jess
5 PULLUPS
5 PUSHUPS
5 SITUPS
5 SQUATS
20 ROUNDS FOR TIME
*WE WILL BE HAVING A HALLOWEEN COSTUME PARTY AT SPARTA ON OCT 31ST STARTING AT 6PM. YOU CAN BRING YOUR KIDS AND A COVERED DISH THAT YOU WILL NOT BE TAKING HOME ( THE DISH NOT THE KIDS ! PRIZES WILL BE GIVEN FOR BEST COSTUMES!*
“FIGHT GONE BAD”
October 24th, 2009 | Author: Jess
5 STATIONS: SWINGS, BOX JUMPS, SUMO HIGH PULLS, WALL BALLS, THRUSTERS
1 MIN EACH STATION, 1 MIN BREAK AFTER ALL 5, 3 ROUNDS FOR MAX REPS
**OUR SPARTA CARWASH WAS VERY SUCCESSFUL!! THANK YOU TO ALL WHO CAME AND HELPED!! YOUR EFFORTS ARE VERY MUCH APPRECIATED!**
“BIG BAD JEREMY”
October 23rd, 2009 | Author: Jess
PAPA JOE WITH MIKE TYSON IN VEGAS.. HOPE HE HASNT BITTEN OFF DAD’S EAR YET!
21-15-9
OVERHEAD SQUATS (95/75#)
MANMAKERS (25/15#)
FOR TIME
**PLEASE COME SUPPORT OUR SPARTA CARWASH (FOR DONATIONS) TOMORROW 10AM-6PM.. HELP IS NEEDED IN WASHING CARS, HOLDING UP SIGNS, ETC.. ALL HELP WILL BE VERY MUCH APPRECIATED!! ** (ALL CLASSES AS USUAL)
**ALSO, WE WILL BE HAVING A HALLOWEEN COSTUME PARTY HERE AT SPARTA ON OCT 31ST STARTING AT 6PM. YOU CAN BRING YOUR KIDS! PRIZES WILL BE GIVEN FOR BEST COSTUMES!**
“SUMMER OF LOVE”
October 22nd, 2009 | Author: Jess
400M RUN
50 TUCK JUMPS
40 PUSHUPS
30 MOUNTAIN CLIMBERS
20 BURPEES
10 TURKISH GETUPS (25/15#)
3 ROUNDS FOR TIME
(AGAIN, THIS PICTURE IS NOT AUTHORIZED BY MASTER DIAZ)
