66 REPS OF:
KB SWINGS (30/20#) ELEVATED PUSHUPS INSIDE BALL SLAMS (20/14#) THRUSTERS (95/75#) HANGING CLEANS (95/75#)
200M BROAD JUMPS FOR TIME
*HAPPY 66TH BIRTHDAY KEITH!!!**
Contact Us | Terms of Use | Trademarks | Privacy StatementCopyright © 2009 Home of the Fitness Insane!!!!!. All Rights Reserved.
Powered by WordPress and WordPress Theme created with Artisteer.
Journal
February 3rd, 2010 | Author: 
