JournalArchive for February 5th, 2010
“SPARTA HUSTLE”
February 5th, 2010 | Author: Jess
5 BURPEES
10 TURKISH GETUPS (20/10#)
20 BALL SLAMS (20/14#)
400M RUN
5 ROUNDS FOR TIME
**REMEMBER THAT THERE WILL BE NO 1PM CROSSFIT CLASS TOMORROW.. COME SUPPORT CROSSFIGHT TESTING AT NOON!! GOODLUCK TO THOSE WHO WILL BE TESTING FOR THEIR NEXT RANK!**
