JournalArchive for April, 2010
“HANGOVER HELPER”
April 30th, 2010 | Author: Jess
“HEAD OVER HEELS”
April 29th, 2010 | Author: Jess
21 HANDSTAND PUSHUPS
100 SQUATS
15 HANDSTAND PUSHUPS
100 SQUATS
9 HANDSTAND PUSHUPS
100 SQUATS
FOR TIME
“SLAM BAM THANK U MAAM”
April 28th, 2010 | Author: Jess
15 BALL SLAMS (20/14#)
15 SITUPS
5 ROUNDS FOR TIME
**Attention CrossFight students: Please notice tomorrow’s 6pm class schedule as we are trying this out for a day.
6:00-6:20 white belts & yellow tips
6:20-6:40 yellow belts & green tips
6:40-7:00 green belts & blue tips
7:00-7:20 blue belts & red tips
7:20-7:40 red belts & black tips
“DEAD N DANGLE”
April 27th, 2010 | Author: Jess
5 DEADLIFTS (315/200#)
10 TOES TO BAR
MAX ROUNDS 15 MINUTES
<— Reno 911 Lt. Dangle!
“CHIPPER”
April 26th, 2010 | Author: Jess
400 meter run
40 lunges
25 wall balls (20/14#)
30 push presses (95/75#)
25 back extensions
10 overhead squats (95/75#)
15 burpees
25 pullups
50 situps
for time
**Attention CrossFight students: Please notice this Thursday’s 6pm class schedule as we are trying this out for a day.
6:00-6:20 white belts & yellow tips
6:20-6:40 yellow belts & green tips
6:40-7:00 green belts & blue tips
7:00-7:20 blue belts & red tips
7:20-7:40 red belts & black tips
“THE MAD SCIENTIST”
April 24th, 2010 | Author: Jess
WITH A PARTNER:
MAX OVER UNDERS 2 MINS
PUNK ON A PIKE SQUATS MAX REPS 2 MINS
IRON VOLLEYBALL FOR TIME
DROP AND SCOOP MAX REPS 2 MINS
PARTNER ANKLE PASSES MAX REPS 2 MINS
THROW ALL CATCH ALL DRILL
**THE 1ST DAY OF OUR SPARTA YARD SALE WAS A GREAT SUCCESS! THANK YOU AGAIN TO ALL WHO DONATED TIME, MONEY, AND STUFF! THE FUNDS WERE GREATLY NEEDED TO HELP BUY NEW AND UPDATED TRAINING EQUIPMENT. HOPE TO SEE SOME OF YOU SUPPORTING DAY 2 TOMORROW! LONG LIVE SPARTA!!
**THANK YOU AND GREAT JOB TO KELSEY FOR RUNNING THE BAKE SALE SMOOTHLY TODAY!
“APRIL FOOLS”
April 23rd, 2010 | Author: Jess
15 DEADLIFTS (135/95#)
15 PUSHUPS
10 ROUNDS FOR TIME
*Hope to see everyone at the Sparta yard sale tomorrow! Thanks to everyone who donated items!!
“LADDER OF PAIN”
April 22nd, 2010 | Author: Jess
“AIR FORCE”
April 21st, 2010 | Author: Jess
20 reps 0f the following @ 95 /75#
Thrusters
Sumo high pulls
Push Jerks
Overhead squats
Front squats
4 burpees every minute on the minute
For time
