JournalArchive for May, 2010
“MEMORIAL DAY”
May 31st, 2010 | Author: Jess
3 ROUNDS FOR TIME
CROSSFIGHT TESTING
May 29th, 2010 | Author: Jess
CONGRATULATIONS TO ALL THE CROSSFIGHTERS WHO TESTED FOR THEIR NEXT RANK TODAY! YOU ALL MADE SPARTA VERY PROUD!
“SPARTAN DODGEBALL”
May 29th, 2010 | Author: Jess
(2 teams) There are 5 dodge balls each a different color: Green, Red, Yellow, Purple, and Blue. If you are hit, you go to the side and perform the movement that coincides with the ball color you were hit with. Likewise, if you catch the ball that someone attempts to hit you with, they go to the side and perform the movement. Once you’ve completed all of your reps, you may re-enter the game. Game length- 30 minutes (two 15 min halfs)
Green= 10 Squats
Red= 10 Push Ups
Yellow= 10 Mountain Climbers
Purple= 10 Situps
Blue= 10 Burpees
“NUTTS”
May 28th, 2010 | Author: Jess
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
10 HANDSTAND PUSHUPS
15 DEADLIFTS (250/185#)
25 BOX JUMPS (4 PALETTES)
50 PULLUPS
100 WALL BALLS (20/14#)
200 JUMP ROPES
400M RUN WITH 30/20# DB
FOR TIME
*THERE WILL BE NO 1PM CROSSFIT CLASS TOMORROW DUE TO CROSSFIGHT TESTING AT NOON! COME SUPPORT!
“BEAR COMPLEX”
May 27th, 2010 | Author: Jess
(75/55#)
1 POWER CLEAN
1 FRONT SQUAT
1 PUSH PRESS
1 BACK SQUAT
1 PUSH PRESS
= 1 REP
7 REPS = 1 ROUND
5 ROUNDS FOR TIME
“ELIZABETH”
May 26th, 2010 | Author: Jess
21-15-9
POWER CLEANS (135/95#)
DIPS
FOR TIME
**THERE WILL BE NO 1PM CROSSFIT CLASS THIS SATURDAY (MAY 29) DUE TO CROSSFIGHT TESTING AT NOON! COME SUPPORT!!**
“LUNG BURNER”
May 24th, 2010 | Author: Jess
“4X4″
May 22nd, 2010 | Author: Jess
**HAPPY BIRTHDAY TO MR. ADAM AND JON R!!**
10AM CROSSFIT CLASS STARTING MONDAY!
“ADAM”
May 21st, 2010 | Author: Jess
(hop to bullseye on one leg.. impersonating Mr. Adam’s daily “stub toe” occurrences)
**WE HAVE ADDED A 10AM CROSSFIT CLASS STARTING MONDAY!**
