JournalArchive for June, 2010
“CROUCHING TIGER”
June 30th, 2010 | Author: Jess
50 squats
25 pushups
50 mountain climbers
25 fingertip pushups
50 side lunges
25 knuckles pushups
50 walking lunges
25 diamond pushups
for time
“RIP OUT MY GUTS… PLEASE”
June 29th, 2010 | Author: Jess
100 SITUPS
50 KNEES TO ELBOWS
100 V-UPS
50 KNEES TO ELBOWS
100 FLUTTER KICKS
50 KNEES TO ELBOWS
100 DB TWISTS (40/20#)
FOR TIME
**MAY OFFICER JEFFREY KOCAB AND OFFICER DAVE CURTIS REST IN PEACE, NEVER LET THEM BE FORGOTTEN**
“STAND AND DELIVER”
June 28th, 2010 | Author: Jess
“THE DEVIL’S MILE”
June 26th, 2010 | Author: Jess
400 m Walking Lunges
30 Push-ups
400 m Broad Jumps
30 Air Squats
400 m Overhead Walk with Weight (25# plate)
30 Burpees
400 m sledge hammer run
30 Pull-ups
This is a team WOD. One team member performs the 400m events with substitutions as needed. Entire team completes each of the other exercises.
For Time
“ARNIE”
June 24th, 2010 | Author: Jess
(Single 30/20# DB)
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
For Time
*KIDS CAMP NEXT WEEK! SIGN UP SOON!
**PLEASE CHECK OUT THE “SPARTA’S BIG MOVE” TAB LOCATED ABOVE FOR SOME SERVICES THAT WE ARE LOOKING FOR! THANKS!**
“PLETHORA OF PULLUPS”
June 22nd, 2010 | Author: Jess
1 PULLUP IN THE 1ST MINUTE, 2 PULLUPS IN THE 2ND MINUTE, 3 PULLUPS IN THE 3RD MINUTE.. ALL THE WAY UNTIL YOU ARE NOT ABLE TO COMPLETE THE REQUIRED NUMBER OF PULLUPS IN THE MINUTE
**2ND WEEK OF SPARTA KIDS BOOT CAMP STARTS MONDAY JUNE 28 – JULY 2ND.. (20 STUDENT CAP) SIGN UP ASAP!**
Happy Father’s Day!!!!!
June 20th, 2010 | Author: KOS