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Archive for July 3rd, 2010

IN TEAMS OF 3, ACCUMULATE MAX POINTS IN 30 MINUTES BY EXECUTING ANY OF THE FOLLOWING IN ANY ORDER:

• 200M RUN = 5 POINTS
• BURPEES = 2 POINTS
• BOX JUMPS = 1 POINT PER 2 PALETTES
• SQUATS: AIR SQ = 1 / JUMPING SQ = 2
• DB THRUSTERS (30/20#) = 2 POINTS
• SITUPS = 1 POINT
• PUSHUPS: REGULAR = 1 / PLYO = 2 / CLAP BEHIND BACK = 3
• PULLUPS: JUMPING = 1 / KIPPING = 2 / PLYO = 3
• WALL BALLS: RED LINE = 1 / BLACK LINE = 2 / ROOF = 3

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