JournalArchive for July 9th, 2010
“RUN 4 YOUR LIFE”
July 9th, 2010 | Author: Jess
Run 400m
then, 4 rounds of:
5 Handstand Push-ups
10 Pull-ups
20 Tuck Jumps
then,
Run 800m
then, 4 more rounds of:
5 Handstand Push-ups
10 Pull-ups
20 Tuck Jumps
then,
Run 400m
For Time
*HAPPY BIRTHDAY MARGARET!*
SIGN YOUR KIDS UP FOR THE NEXT WEEK OF BOOT CAMP JULY 19-23! SPOTS ARE FILLING UP QUICK!
