JournalArchive for July 15th, 2010
“CENTURION”
July 15th, 2010 | Author: Jess
100 SQUATS
90 PUSHUPS
80 LUNGES
70 BACK EXTENSIONS
60 SITUPS
50 SWINGS (55/35#)
40 LUNGES
30 THRUSTERS (95/55#)
20 OVERHEAD SQUATS (95/55#)
10 TURKISH GET UPS (40/20#)
FOR TIME
