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Archive for July 17th, 2010

“DECK O’ CARDS”

July 17th, 2010 | Author: Jess

HEARTS = PUSHUPS

DIAMONDS = LUNGES

CLUBS = TUCK JUMPS

SPADES = HANDSTAND PUSHUPS

KING = 2 BEAR CRAWLS

QUEEN = OVER PULLUP BARS

JACK = 11 BURPEES

ACE = 10 OVER UNDERS

JOKER= CHA CHA SLIDE

Posted in W.O.D | 13 Comments »

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