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Archive for July 22nd, 2010

“GRANDMA WALKING”

July 22nd, 2010 | Author: Jess

50M OVERHEAD WALKING LUNGES (45/25# PLATE)

21 BURPEES

5 ROUNDS FOR TIME

CHECK OUT THIS LINK! OUR KOS WAS FEATURED ON A 40+ BLOG ON CROSSFIT ONEWORLD’S WEBSITE! AWESOME!!

www.oneworld40plus.wordpress.com

Posted in W.O.D | 18 Comments »

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